• A safe place in which to work through difficulties you are experiencing in life.
• Professional life changing support that focuses directly on you and your reality.
• A time to reflect on life’s events and get help.
• A place to experience yourself in any state in confidence free from judgment and pressure.
• An opportunity to get to the bottom of your problems and find solutions.
• A place to develop a better relationship with yourself and others.

What can lead people to seek counselling

• Depression and other mental health problems.
• Anger and intolerance.
• Work related stress.
• Childhood issues.
• Relationship problems.
• Addictions.
• Lack of purpose-meaning-motivation in life.
• Confidence-self esteem.
• General unhappiness.
• Bereavement.
• Trauma.
• Anything that can cause suffering can be explored in the counselling relationship.