There are many forms of meditation, quite simply meditation is about stilling the mind and becoming centred, I will in the following text cover some basic techniques so any one who wishes to learn about meditation can benefit from the practice.
How to meditate in a simple way Meditation is about being truly [...]
Counselling can help anyone who is finding lifes events difficult. How? Carl Rogers developed what is known in person centered land as “the core conditions”. These comprise of empathy, congruence and unconditional positive regard. He believed that when these three conditions are on offer in the therapeutic relationship, healing and emotional shifts can occur, [...]